A Mindful Walk to De-Stress

How about a mindful walk today, as you travel from one place to another. Inside—at the office, at home, or even at the grocery store—or outside, with the winter air whispering to you. The whole concept is to turn your attention to the present moment and focus on feeling, noticing, and experiencing the sensations in your body as you walk.

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Ashley Nelson
Feel Your Feet.

Looking for a mindfulness tip in the moment? Yes, you read correctly. Turn your attention to your feet, and feel your feet. Anyplace, anytime.

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Ashley Nelson
Just One Breath

People ask me regularly, “How do I practice mindfulness in the moment? What if I don’t have an hour to meditate every day? What can I do?”

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Ashley Nelson
An Invitation to Be

Welcome. The practice of mindfulness takes me to a new place every day. What began as a yoga practice while training for my first marathon more than 25 years ago has now evolved into a daily way of life that unlocks possibilities…

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