Feel Your Feet.

Looking for a mindfulness tip in the moment? Yes, you read correctly. Turn your attention to your feet, and feel your feet. Anyplace, anytime.

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Ashley Nelson
Just One Breath

People ask me regularly, “How do I practice mindfulness in the moment? What if I don’t have an hour to meditate every day? What can I do?”

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Ashley Nelson
An Invitation to Be

Welcome. The practice of mindfulness takes me to a new place every day. What began as a yoga practice while training for my first marathon more than 25 years ago has now evolved into a daily way of life that unlocks possibilities…

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