The Power of Now

Check out the first installment in our new blog series, Mindful Leadership: Lessons from Life, based on Ashley’s experience as a corporate leader for the last 25 years.

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Ashley Nelson
Getting Real

One quarter into 2019, and I’ve decided it’s time to get a little more real and a little more honest with myself about my own BS. How? By plugging into the body and paying attention.

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Ashley Nelson
Compassion

Enjoy this guided meditation, on me, as a way to connect to the region of the brain responsible for empathy, compassion and joy.

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Ashley Nelson
What do we know?

In remembrance of the great American poet, Mary Oliver, who passed away Wednesday, January 17, 2019, at the age of 83, I’m sharing her poem, “Snowy Night,” one of my favorites.

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Ashley Nelson
A Mindful Walk to De-Stress

How about a mindful walk today, as you travel from one place to another. Inside—at the office, at home, or even at the grocery store—or outside, with the winter air whispering to you. The whole concept is to turn your attention to the present moment and focus on feeling, noticing, and experiencing the sensations in your body as you walk.

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Ashley Nelson
Feel Your Feet.

Looking for a mindfulness tip in the moment? Yes, you read correctly. Turn your attention to your feet, and feel your feet. Anyplace, anytime.

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Ashley Nelson
Just One Breath

People ask me regularly, “How do I practice mindfulness in the moment? What if I don’t have an hour to meditate every day? What can I do?”

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Ashley Nelson