You are invited to join us for a special, intimate retreat in Colorado this March, hosted by Ashley Nelson. You’ll stay in a beautiful home on the ski slopes, complete with a hot tub, fireplace, and more. All inclusive mindfulness daily agenda with delicious meals prepared daily by private chef.
Increase Resiliency. Elevate Leadership. Transform Your Life.
This 8-week Mindfulness Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.
Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.
Limited enrollment. Eight weekly Monday evening sessions, one full-day Saturday retreat. No class on Memorial Day.
Center. Refresh. Elevate.
Join us for a weekend immersion in all things mindful to power your productivity, awareness, and joy for life, set along the beautiful wooded shores of Lake Michigan in Harbor Country, Michigan.
Hack into Happiness & Peace—A Breath, Meditation & Mindfulness Workshop
Stressed out by school, parents, friends, breakups, hookups? Worried about getting into Chicago high school or college? Cramming for finals? Crazy highs and wicked lows? Feeling alone or lost? You name it. You’ve got a lot going on in your life right now.
There is a solution. Did you know that your breath is directly connected to your nervous system and impacts your digestion, anxiety, stress, sleep and memory? You have a super power ready for activation within you at any moment.
A Shot of Mindfulness to Unlock the Authentic YOU
Nothing takes the merriment out of the holidays faster than stress. Hack into happiness, productivity and more peace with other likeminded women and men in this spirited, experiential evening exploring the science and practice of mindfulness.
Unlock your mind. Refresh your body. Renew your spirit.
Join us for a weekend immersion in all things mindful and restorative set within the fall splendor of Harbor Country Michigan.
Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose and balance, and an overall feeling of wellbeing.