Vail Mindfulness Mountain Retreat
Mar
28
to Mar 31

Vail Mindfulness Mountain Retreat

You are invited to join us for a special, intimate retreat in Colorado this March, hosted by Ashley Nelson. You’ll stay in a beautiful home on the ski slopes, complete with a hot tub, fireplace, and more. All inclusive mindfulness daily agenda with delicious meals prepared daily by private chef.

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8-Week Mindfulness Stress Reduction Course
Apr
22
to Jun 17

8-Week Mindfulness Stress Reduction Course

Increase Resiliency. Elevate Leadership. Transform Your Life.

This 8-week Mindfulness Stress Reduction course teaches the principles and practice of mindfulness, leading to increased focus & attentional control, self & situational awareness, and emotional regulation, while also decreasing stress, improving well-being, and heightening effectiveness in all aspects of life. Mindfulness training rewires your neural networks, reduces cortisol levels, improves cognition, memory & executive function, and results in extensive physiological benefits, creating a healthier, more resilient, productive and peaceful you.

Over the course of the program, you’ll acquire a toolkit for integrating mindfulness into your daily life in a variety of ways, including becoming a mindful, compassionate leader. You’ll also learn about the neuroscience and scientific evidence behind mindfulness, stress reactivity and stress response cycles.

Limited enrollment. Eight weekly Monday evening sessions, one full-day Saturday retreat. No class on Memorial Day.

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Teen Stress-Buster Workshop
Dec
9
1:30 PM13:30

Teen Stress-Buster Workshop

Hack into Happiness & Peace—A Breath, Meditation & Mindfulness Workshop

Stressed out by school, parents, friends, breakups, hookups? Worried about getting into Chicago high school or college? Cramming for finals? Crazy highs and wicked lows? Feeling alone or lost? You name it. You’ve got a lot going on in your life right now.

There is a solution. Did you know that your breath is directly connected to your nervous system and impacts your digestion, anxiety, stress, sleep and memory? You have a super power ready for activation within you at any moment.

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Survive And Thrive Mindfulness Party
Nov
29
6:00 PM18:00

Survive And Thrive Mindfulness Party

  • 2414 W. Cuyler Avenue Chicago, IL 60618 USA (map)
  • Google Calendar ICS

A Shot of Mindfulness to Unlock the Authentic YOU

Nothing takes the merriment out of the holidays faster than stress. Hack into happiness, productivity and more peace with other likeminded women and men in this spirited, experiential evening exploring the science and practice of mindfulness.

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Invitation to Be. A mindfulness retreat for body and soul.
Oct
11
to Oct 14

Invitation to Be. A mindfulness retreat for body and soul.

Unlock your mind. Refresh your body. Renew your spirit.

Join us for a weekend immersion in all things mindful and restorative set within the fall splendor of Harbor Country Michigan.

Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose and balance, and an overall feeling of wellbeing.

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