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Holiday Stress Reduction Workshop

Turn Holiday Distress into Virtual No-stress

62% of Americans find the holidays very stressful. Overspending, overeating and overcommitting, along with tricky family dynamics can lead you to yearn for the New Year simply because it means that the holidays are over…until next year. Wouldn’t it be incredible to not simply survive the holidays, but to truly thrive instead?

Join us for a special three-hour experiential session to learn techniques that will help you engage and fully enjoy this holiday season. You’ll walk away with a toolkit of practical exercises to enrich and increase your joy and productivity this holiday season and beyond. End 2019 on a high note and move into 2020 as a more peaceful, productive version of yourself.

You will learn and practice:

  • Empathy, listening, and communications strategies to help you navigate awkward family or work situations with ease and create authentic connections

  • Meditations to unlock a more effective, productive you and tackle your holiday to-do list with greater focus and efficiency

  • Stress Reduction techniques to switch off the fight/fight response and create inner balance before and during your holiday hosting or gathering

  • A Rapid Transformational Therapy (RTT) Group Experience to powerfully set the stage for a harmonious, fun and joy-filled holiday season

Plus enjoy healthy holiday snacks and beverages.

Co-hosted by Ashley Nelson of Inseus and Shweta Shyamani of Personal Point of Power Holistic Therapies
Ashley Nelson is a teacher, executive coach, and consultant, who shares the power of mindfulness in corporate, community and non-profit settings as a way to transform lives and empower leaders. Shweta Shyamani is a holistic practitioner and mind/body coach who works with high achieving professionals to restore their body, mind and mojo.

  • When: Sunday, November 24, 2019, 1:00 - 4:00 PM

  • Where: 200 West Madison Street, Chicago, IL

  • Cost: $135.00 Early Bird Rate | $185.00 Full Price, after November 1st, 2019

  • Questions? Email: ashley@inseus.com