Back to All Events

Invitation to Be. A mindfulness retreat to unplug and reboot.


Center. Refresh. Elevate.

Join us for a weekend immersion in all things mindful to power your productivity, awareness, and joy for life, set along the beautiful wooded shores of Lake Michigan in Harbor Country, Michigan.

Whether it’s your first introduction to mindfulness or part of your ongoing practice, you’ll come away refreshed and reenergized with greater clarity, a renewed sense of purpose and balance, and a toolkit to integrate into daily life enhancing productivity, developing greater awareness & insights, and elevating your authentic leadership.

Led by Ashley Nelson with hand-picked collaborators, this experience includes:

  • Daily yoga—Yin and Vinyasa Flow

  • Multiple daily meditations—breath, body scan, compassion-metta, walking, and open awareness

  • Inspiring learning sessions on such topics as stress management, resilience, neuroscience, and mindful leadership

  • A special breathing workshop to decrease cortisol levels and increase oxygen flow for better health and enhanced productivity.

  • An equine experiential workshop, to help reduce stress and practice equanimity with four-legged friends

  • A special farm dinner under the stars

  • Noble silence—extended periods of intentional quiet

  • On-site, professional massage (included in registration)

  • Individualized acupuncture session (optional for an additional fee)

Immerse yourself in the total experience.

  • Comfortable accommodations in our beautiful Green Light Center or at Harbert House, a delightful B&B just two short blocks away

  • Three delicious meals daily prepared on-site by our private chef featuring farm-fresh local ingredients. All dietary restrictions accomodated.

  • Optional off site excursions including dune hiking, kayaking, and back roads biking

  • Self-guided explorations of Harbor Country’s craft breweries, wineries, shops & art galleries, beaches, and forest preserves

Green Light Center, Harbert, MI 49115

  • When: Thursday, June 20, 2019, 7:00 PM EDT—Sunday, June 23, 2019, 3:00 PM EDT

  • Per person registration: $1,200 to $1,800

  • Please inquire about work/study scholarships (on a needs basis) or payment by check.

  • Questions? Email: ashley@inseus.com Phone: 312 513 4006

Earlier Event: March 10
Second Sunday Sangha