Authentic Self. Inside Out.

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Whether for team building, skill development, professional growth, or personal fulfillment, organizations and individuals have long recognized the value of getting away from the everyday routine and finding refuge in an environment that encourages interaction, reflection, and relaxation.  Give yourself permission to invest in a more productive, effective you.

It’s called a retreat, not because you’re running away, but rather because you’re moving toward a way to reconnect with your authentic self and to unlock your full potential. An Inseus retreat creates intentional space to learn and take care of yourself, immersed in a community of like-minded individuals seeking to expand and deepen their awareness and knowledge. You come back refreshed, renewed, and re-centered.

Immersive experiences

Each retreat is a total experience led by our expert team of trained and certified teachers and enriched by a wide variety of group and individual experiences, introspection, and renewal. Retreats may include any or all of the following:

  • Mindful leadership—leading through disruption, change management and chaos

  • Emotional intelligence—cultivating awareness to channel emotion positively and productively

  • Mindfulness for the busy executive—developing resilience, clarity, and balance

  • Holistic well-being—developing mind, body, and spirit with a variety of treatments including massage, acupuncture, energy healing and more.

  • Mindful movement—finding focus, balance and serenity through movement

  • Daily yoga classes—accessible at all levels, blending alignment, dynamic poses, and fun.  

  • Invigorating flow and/or restorative and yin classes

  • Mindfulness meditations—cultivating focus, awareness, emotional regulation, empathy, compassion, objectivity, resilience and a deeper connection to core values.  

  • Experiential learning—explorations of the neuroscience of mindfulness, meditation, and happiness; mindful nutrition; stress reactivity and reduction; and much more


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Cultivating mindfulness in the workplace

Organizational retreats allow leaders and teams to step away from distractions and focus on areas of greatest need, virtually any issue ranging from strategy, innovation, and productivity to collaboration, resilience, and emotional intelligence.

Inseus offers a turnkey solution for totally customized organizational retreats lasting from one day to a full week and held at our Green Light Center, at your organization, or another destination of choice. We do it all: marketing, faculty, scheduling, digital takeaways to integrate into daily life, and regular digitized feedback from participants to assess impact. We also offer consultation on off-site accommodations, meals, and extra-curricular activities.


Join us at one of our upcoming public retreats:

NEW: Silent Retreats.

Inseus is pleased to introduce our newest offering: full or multi-day Silent Retreats focused on deepening your understanding of mindfulness through meditation and mindful movement. Registration is currently open for:


Invitation to be. Open enrollment retreats.

Inseus also offers individuals several opportunities throughout the year to participate in three-day retreats focused on developing your authentic self. All welcome. Ideal for individuals seeking personal fulfillment, couples, and small groups. Recent retreats have been held at the Inseus Green Light Center in Harbor Country, Michigan, and at other resort destinations. Registration is currently open for:

Invitation to Be. A mindfulness retreat to unplug and reboot. Led by Ashley Nelson and Inseus expert collaborators Thursday, June 20—Sunday, June 23, 2019 Green Light Center | Harbert, MI 49115

Invitation to Be. A mindfulness retreat to unplug and reboot.
Led by Ashley Nelson and Inseus expert collaborators
Thursday, June 20—Sunday, June 23, 2019
Green Light Center | Harbert, MI 49115

One-Day Silent Meditation Retreat Led by Ashley Nelson Saturday, June 1, 2019, 10:00 AM—4:00 PM EDT Green Light Center | Harbert, MI 49115

One-Day Silent Meditation Retreat
Led by Ashley Nelson
Saturday, June 1, 2019, 10:00 AM—4:00 PM EDT
Green Light Center | Harbert, MI 49115