I would encourage companies to invest in teaching executives to unplug and be present in the moment instead of five steps ahead. Inseus mindfulness training is straightforward, common sense stuff. It’s about being 100 percent fully immersed in solving the problem at hand. Ashley Nelson understands the pressure of being a corporate leader and what we have to deal with. She’s walked in my shoes. I trust her.
CEO, Grupo Technos S/A
As CEO of my company, I wanted to expose my senior leadership to the power of mindfulness—to appreciate the science behind it, to learn the techniques, and to see for themselves that it's possible to combine a high-powered career with a balanced life. Ashley Nelson is such an inspiring, professional, and charismatic teacher.
There was a magical quality about the Inseus workshop. It was my kick start to return to mindfulness. I learned to take a breath, look at what I am doing, and ask why. How you breathe makes a huge difference. Paying attention to what we eat keeps us fit. Paying attention to how we breathe can help keep us in emotional balance.