Looking for a mindfulness tip in the moment? Yes, you read correctly. Turn your attention to your feet, and feel your feet. Anyplace, anytime.

People ask me regularly, “How do I practice mindfulness in the moment? What if I don’t have an hour to meditate every day? What can I do?”

I hope to make an impact in this world by offering people a path that unlocks potential and transforms lives…

Welcome. The practice of mindfulness takes me to a new place every day. What began as a yoga practice while training for my first marathon more than 25 years ago has now evolved into a daily way of life that unlocks possibilities…