Jill
Wealth Advisor, CPA & Registered CFP, Stephens Wealth Management
“My mental health and well-being has vastly improved as a result of Inseus Coaching. I have been able to change my mindset around negative things that happen at work and in my personal life, allowing me to pause and not react as strongly. My relationships with my co-workers have also improved.”
Thiago
CEO, Grupo Technos S/A
“As CEO of my company, I wanted to expose my senior leadership to the power of mindfulness—to appreciate the science behind it, to learn the techniques, and to see for themselves that it's possible to combine a high-powered career with a balanced life. Ashley Nelson is such an inspiring, professional, and charismatic teacher.”
Lanell
Senior Vice President, BVOH Search & Consulting
“Inseus Coaching gave me the confidence to handle things I didn’t know I could handle. Ashley does an exceptional job of helping you navigate the waters of change and make sure your business doesn't falter. She also emphasizes the human factor—how you feel as a leader, employee, and human being—and how to make sure you don't lose yourself. I don't know another way to say it, she'll call you on your sh*t.”
“I can listen to Ashley’s sessions any day. They’re very helpful and I appreciate how she engages and interacts with the group, instead of just lecturing. I took away a lot of helpful tips and am looking forward to participating in future sessions!”
“I would encourage companies to invest in teaching executives to unplug and be present in the moment instead of five steps ahead. Inseus mindfulness training is straightforward, common sense stuff. It’s about being 100 percent fully immersed in solving the problem at hand. Ashley Nelson understands the pressure of being a corporate leader and what we have to deal with. She’s walked in my shoes. I trust her.”
“A coworker commented today on my “inspiring” calm and positive attitude after a challenging week—I know this is a direct result of practicing the skills I learned in Inseus MBSR over the past few weeks.”
“Inseus taught me that mindfulness is more than meditation, it’s a way of thinking and behaving. It’s about being present in the moment.”
“Through Inseus SIY, I learned practices that will help me be a more patient and understanding dad and husband. I now feel better equipped to take a breath, do more listening, and make sure I understand the other person’s feelings before responding. The practices I’ve learned will help me set a better example of how to respond to a stressful or upsetting situation for my kids.”
“I loved the content! Ashley was engaging, funny, and genuine.”
“With the onset of the COVID-19 pandemic, I was more stressed than I’d ever been. Inseus training opened my eyes in a new way, creating a safe space to look inward, notice, and leverage simple yet effective tools. The stressors in my life have not been reduced, but I now know how to work through them in a healthy way. I highly recommend their training.”
“I experienced a centering, a calmness, a sense of purpose. What I learned made a true difference in how I show up at work and home.”
“Having an outside perspective is such a powerful thing to help ensure a growth mindset and Ashley’s coaching style is so thoughtful and non-judgmental. Our sessions gave me valuable tools to think differently in stressful circumstances, as well as identify the source of feelings of insecurity and intimidation. This has allowed me to approach conversations differently and has increased my confidence when making decisions.”
“The Inseus Retreat gave me a new paradigm for looking at my life and relationships. A very simple but powerful ‘AHA!’”
“We repeatedly send our high performing talent to the Inseus Search Inside Yourself Program. If organizations are concerned that training these “soft skills” leads to decreased performance, our data shows the opposite—performance increases.”
“Inseus MBSR has had a very profound impact on me. My anxiety levels have reduced dramatically and the skills I’ve learned have allowed me to approach my days with a calm acceptance of what is, and recognize when my mind is wandering. It was worth every penny!”
“INSEUS TRAINING HAS MADE ME A MORE INSIGHTFUL, COMPASSIONATE, AND CREATIVE LEADER—AT WORK FOR MY TEAM AND AT HOME FOR MY FAMILY.”
“Coaching with Inseus is one of the best business decisions I’ve ever made—it has not only made me a better person, but a much better boss. I walked out of each session with a sense of accomplishment and pride that I am better than when I walked in.”
“Inseus SIY was a transformative experience that afforded me the tools to better understand the perspective of my colleagues, as well as the rest of my inner-circle. I feel that I am now better equipped to actively listen and empathize with those around me.”
“Retirement comes with its own stressors. The Inseus Retreat gave me a boost in finding new passions to fill the void.”
“I appreciated that we did the practices together in real-time so I know how to actually employ them for myself and how easy it is to integrate them into daily life. I also really liked how the instructor connected everything to actual research, especially about changing the brain.”
“During the Inseus SIY Program, I was able to really look into myself and understand how I can be a better leader through active listening and being more empathetic. I learned skills to help me look at situations from a different perspective and approach things more objectively.”
“My awareness of MBSR came at a time when things weren’t going so well. This practice, expertly guided by Inseus Teachers, was transformative and gave me the tools to thrive amongst imperfect moments.”
“After the Inseus Retreat, I feel changed. It’s like I finally found my inner cruise control and I now have tools that help me bring awareness to and make the most of each moment.”
“I went into the Inseus SIY Program hesitant and unsure if I would gain anything. At the end I feel lighter and better equipped to tackle both my difficult days and my good days. The teachers make the training feel safe and welcoming to bring your authentic self.”