Podcasts

Views From The Field: Ashley Nelson — Transforming Lives with Mindfulness

Views From The Field is hosted by MBSR Teacher and Mentor, Allan Goldstein, in order to provide a voice for teachers in the field of mindfulness programs and courses, and offer inspiration and teacher development.

House Call Episode 13: The Importance of Awareness with Ashley Nelson

Host Claire Vincent interviews Ashley Nelson of Inseus about the science and practice of mindfulness and the impact it can have in our everyday lives. Inseus works with businesses, non-profits, hospitals, and more to provide well-being programs and leadership development through their mission to transform lives and empower leaders.

PCTY Talks (S3: E10) — Developing Female Leaders

For every 100 men, only 72 women are promoted and hired for a manager role in America.

According to McKinsey’s Women in the Workplace 2019 report, progress at the top is constrained by a “broken rung.” The biggest obstacle women face on the path to senior leadership is the first promotion to a manager-level role.

Creating programs to develop female leaders is imperative. Listen in as our host Shari Simpson (HR Program Manager, Paylocity) and Ashley Nelson (Executive Coach and Founder, Inseus) as they discuss the importance of developing females leaders.

Globalnet21 — Self-Compassion To Support Community Building

In this episode, we talk with Anuka Gazara Anthony and Ashley Nelson about the powerful concept of self-compassion and how it can be used to support community building, especially with a focus on the difficulties faced by communities during lockdown in London at the moment and in the future.

The Quietest Moments Ep 33: Ashley Nelson on mindfulness and compassionate leadership

On this episode, we dive into Ashley's personal background and her journey through mindfulness and personal development. She opens up about what she's learned through her business within corporate wellness, and what she's personally learned by getting through some of the toughest challenges in her life.

PCTY Talks (S2: E4) — Developing Resiliency Pt. 1 | PCTY Talks (S2: E7) — Developing Resiliency pt. 2

Resiliency is not only one of the top skills you need at work, but it “also enables you to handle stress more positively.” In today’s current climate HR Professionals are managing high-stress levels while they balance the concerns of their business, support their employees and manage their own homes.

Join us for a two-part discussion with our host Shari Simpson (HR Program Manager, Paylocity) and Inseus founder, Ashley Nelson, as they discuss the ever-growing importance of developing resiliency.

PCTY Talks (S2: E5 Bonus) — Meditation Practice

Practicing mindfulness will help you develop resiliency. One of the top skills you need now to navigate not only the business landscape but the stress of life as well. Listen as Ashley Nelson guides you through A Moment to Arrive meditation practice.

Juggling the Chaos of RecoverY— Two Moms in Conversation

Part of Inseus founder, Ashley Nelson's personal story involves being a caregiver for a loved one with a diagnosed mental illness. Learn more about how mindfulness supported Ashley and her family during that time and beyond.