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Transforming lives. Empowering leaders.


Inseus Mindfulness 

 Ashley Nelson, Founder of Inseus

Personal. Professional. Profound.

We live in a 24/7 world where complexity rules and personal and professional lives can collide at a frenetic pace. The practice of mindfulness enables individuals, in profound ways, to create the space for making wise, conscious, compassionate choices in the face of chaos, distraction, and pain.

Expert. Experienced. Empowering.

Grounded in science, proven in real-life practice, and delivered by expert practitioners, Inseus mindfulness training empowers organizations and their leaders to reduce stress and absenteeism, boost employee performance and wellness, reduce health costs, manage risks, and improve the bottom line.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
— Jon Kabat-Zinn

Mindfulness at Work

What participating employees feel:

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stress reduction

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sleep improvement

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pain reduction

How employers benefit:

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per year per employee in improved productivity


Authentic self. Authentic leader. Inside out.

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Productivity. Collaboration. Innovation. Retention. By empowering more mindful, authentic leaders and team members, organizations can unlock new opportunities for fostering a collaborative culture, fueling growth, and creating greater economic and social value.

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Mindfulness is a heightened form of attentiveness that enables leaders to become bolder, more focused and effective. Leaders who practice mindfulness think more strategically, make better decisions, and create healthier, more effective working environments.

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Mindfulness produces a transformational impact on individuals by unlocking focus, clarity, and peace in all aspects of life. Practicing mindfulness can actually change the structure of the brain, resulting in improved decision-making, stronger relationships, and an increased sense of well-being.

Guided Meditations

Experience the energizing, restorative power of meditation at your convenience.

Relaxation Body Scan

Focus, Attention Control

Compassion and Emotional Intelligence


On My Mind

Findings. Insights. Inspirations.

Inseus founder Ashley Nelson shares her experience and insights on the science, practice, and value of mindfulness to organizations, leaders, and anyone pursuing personal fulfillment.

Ashley also shares links to articles, research reports, white papers, and more on the Resources page.

The Inseus Experience

Inseus clients speak their minds.

“I would encourage companies to invest in teaching executives to unplug and be present in the moment instead of five steps ahead…”

— Stefanie Harris, Director at Amazon