Access Clarity. Expand Perspective.

Guided meditations on call with our compliments

Meditation is a foundational element of a comprehensive mindfulness practice. Practiced regularly, meditation unlocks opportunities to increase awareness, manage reactivity, heighten connection and compassion—creating space for greater insight into more purposeful living.

Inseus offers these free meditations to enhance an ongoing mindfulness practice or to introduce newcomers to its rewards.

A Moment to Arrive, 2:52
Ashley Nelson
Acceptance, 1:31
Anuka Gazara-Anthony
Three Good Things, 4:30
Ashley Nelson
 
Open Awareness, 12:24
Ashley Nelson
Belly Breathing, 9:38
Ashley Nelson
Body Scan Meditation, 20:42
Ashley Nelson
 
Forgiveness, 8:19
Ashley Nelson
Self-Compassion Break, 9:02
Ashley Nelson
Compassion with Equanimity, 9:10
Ashley Nelson
View Upcoming Meditation Events