What if we embraced the idea that we are not human beings with souls, but rather we are souls, having a human experience? And, it just so happens that we’re having this textured human experience on a place called Earth, or more specifically Earth School.
Read MoreSpring is the perfect time to clear out your mental space: What mental cobwebs could you sweep away in order to appreciate your life more fully? Where do you need to ‘freshen up’ your beliefs or attitude? What do you need to let go of so that you can spring forward?
Read MoreRetreats offer the opportunity to create much needed space—to step away from routine, shift from “doing mode” to “being mode”, and dedicate purposeful time to what matters most.
Read MoreAs we continue our commitment to transforming lives and empowering authentic humans, our name continues to both inspire what we do and symbolize what we stand for. This will be truer than ever in 2024 as we prepare to launch The Inseus Method…
Read MoreByron Katie has developed a simple methodology to reduce suffering and access peace, called The Work. As we head into the holiday season and gatherings with family and loved ones, I know it’s going to affect the way I show up and engage with others and I’d like to share it with you in the hopes that it offers you the same.
Read MoreThe impact of imposter syndrome can be significant… but following three simple steps can help you better tame your inner critic and ultimately, unleash a more content, confident, effective YOU.
Read MoreAre you constantly second guessing yourself? Do you struggle with feeling like a fraud? Or maybe you feel like no matter how much effort you put into something, it’s just never good enough? If so, you may be struggling with impostor syndrome.
Read MoreA Lake Meditation invites us to consider the captivating qualities of water as a metaphor for our own lives. The earth acts as a container, holding water in its nourishing basin. In turn, the water adapts to changes in weather and nature, all while maintaining its own identity.
Read MorePeople who prioritize time off have been shown to have lower levels of stress, decreased risk of heart disease, increased motivation, and a more positive outlook on life. And the good news is that even when you can’t get away for an extended trip, you can still experience some of the same benefits by prioritizing breaks throughout your work day and honoring non-working hours throughout your week.
Read MoreLet’s break down what a habit is and dive into some easily applicable strategies for not only building new habits, but sustaining them.
Read MoreIt’s not necessary to make drastic changes when you want to adopt new behaviors. Small, consistent changes over time can add up to remarkable results.
Read MoreA Sense and Savor Walk invites us to be mindfully aware of pleasant experiences as they are happening to us, particularly in nature.
Read MoreSimply removing a stressor doesn’t mean you’ve dealt with the stress. In other words, just because the stressor itself is gone, it does not mean that the body’s response to that challenge or threat is over. In order to adequately deal with stress, you have to go all the way through the tunnel and complete the stress cycle!
Read MoreYou can hustle to deliver results and be human at the same time. Some people are great at the hustle but lack the humanity to be great leaders. Then, there are those who have mastered the hustle while cultivating exceptional human skills… and these are the leaders who first come to mind on International Women’s Day
Read MoreWhile it may be easy to remember to be kind and compassionate towards good friends and loved ones, what does kindness look like in the workplace? When we’re focused on growth, performance, and efficiency, embracing kindness often becomes an afterthought. To dive deeper into the impact of kindness in the workplace, we interviewed our founder, Ashley Nelson, who has over 25 years of experience working in corporate America.
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