Cart 0

Transforming lives. Empowering leaders.

Inseus_Banner_Home_1920x1440.jpg

Inseus Mindfulness 

Ashley Nelson, Founder of Inseus

Personal. Professional. Profound.

We live in a 24/7 world where complexity rules and personal and professional lives can collide at a frenetic pace. The practice of mindfulness enables individuals, in profound ways, to create the space for making wise, conscious, compassionate choices in the face of chaos, distraction, and pain.

Expert. Experienced. Empowering.

Grounded in science, proven in real-life practice, and delivered by expert practitioners, Inseus mindfulness and emotional intelligence training empowers organizations and their leaders to reduce stress, increase resiliency, boost employee performance and wellbeing, retain talent, manage risks, and improve the bottom line.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.
— Jon Kabat-Zinn

Mindfulness at Work

What participating employees feel:

Asset 20@4x.png

stress reduction

Asset 22@4x.png

sleep improvement

Asset 24@4x.png

pain reduction

How employers benefit:

Asset 25@4x.png

per year per employee in improved productivity


6f7c7d_Background.png

Authentic self. Authentic leader. Inside out.

Caption Text

THE MINDFUL ORGANIZATION

Productivity. Collaboration. Innovation. Retention. By empowering more mindful, authentic leaders and team members, organizations can unlock new opportunities for fostering a collaborative culture, fueling growth, and creating greater economic and social value.

Caption Text

THE MINDFUL LEADER

Mindfulness is a heightened form of attentiveness that enables leaders to become bolder, more focused and effective. Leaders who practice mindfulness think more strategically, make better decisions, and create healthier, more effective working environments.

Caption Text

THE PURPOSEFUL LIFE

Mindfulness produces a transformational impact on individuals by unlocking focus, clarity, and peace in all aspects of life. Practicing mindfulness can actually change the structure of the brain, resulting in improved decision-making, stronger relationships, and an increased sense of well-being.

Even though I practice meditation, I was initially skeptical as to how that could help my professional life. I was happy to get some hands-on (brains-on) work on how those techniques could be used in the workplace. The presentation style was great and I appreciated how Ashley put everyone at ease so quickly.
— Workshop Participant, Regional Delivery Director, The Adecco Group
Our agency is a better place thanks to Inseus Mindfulness.
— Kevin Karolak, Chief Marketing Officer at GTB

Guided Meditations

Experience the energizing, restorative power of meditation at your convenience.

Relaxation Body Scan

Focus, Attention Control

Compassion and Emotional Intelligence

6f7c7d_Background.png

On My Mind

Findings. Insights. Inspirations.

Inseus founder Ashley Nelson shares her experience and insights on the science, practice, and value of mindfulness to organizations, leaders, and anyone pursuing personal fulfillment.

Ashley also shares links to articles, research reports, white papers, and more on the Resources page.

The Inseus Experience

Inseus clients speak their minds.

“Over the past several years, I've experienced the benefits of mindfulness and meditation in all aspects of my life. I wanted to share this gift with my entire team at work. Ashley's presence and perspective helped to solidify the message and relevancy for all of us. Her approach found the right balance of science, mind and heart. Any organization would benefit from her human and humble approach.”

Patrick Stajich, Executive Director at VMLY&R

6f7c7d_Background.png