Personal. Professional. Profound.
We live in a 24/7 world where complexity rules and personal and professional lives can collide at a frenetic pace. The practice of mindfulness enables individuals, in profound ways, to create the space for making wise, conscious, compassionate choices in the face of chaos, distraction, and pain.
Expert. Experienced. Empowering.
Grounded in science, proven in real-life practice, and delivered by expert practitioners, Inseus mindfulness training empowers organizations and their leaders to reduce stress and absenteeism, boost employee performance and wellness, reduce health costs, manage risks, and improve the bottom line.
Mindfulness at Work
What participating employees feel:
How employers benefit:
per year per employee in improved productivity
Authentic self. Authentic leader. Inside out.
THE MINDFUL ORGANIZATION
Productivity. Collaboration. Innovation. Retention. By empowering more mindful, authentic leaders and team members, organizations can unlock new opportunities for fostering a collaborative culture, fueling growth, and creating greater economic and social value.
THE MINDFUL LEADER
Mindfulness is a heightened form of attentiveness that enables leaders to become bolder, more focused and effective. Leaders who practice mindfulness think more strategically, make better decisions, and create healthier, more effective working environments.
THE PURPOSEFUL LIFE
Mindfulness produces a transformational impact on individuals by unlocking focus, clarity, and peace in all aspects of life. Practicing mindfulness can actually change the structure of the brain, resulting in improved decision-making, stronger relationships, and an increased sense of well-being.
Experience the energizing, restorative power of meditation at your convenience.
Relaxation Body Scan
Focus, Attention Control
Compassion and Emotional Intelligence
On My Mind
Findings. Insights. Inspirations.
Inseus founder Ashley Nelson shares her experience and insights on the science, practice, and value of mindfulness to organizations, leaders, and anyone pursuing personal fulfillment.
Ashley also shares links to articles, research reports, white papers, and more on the Resources page.
The Inseus Experience
Inseus clients speak their minds.
“Over the past several years, I've experienced the benefits of mindfulness and meditation in all aspects of my life. I wanted to share this gift with my entire team at work. Ashley's presence and perspective helped to solidify the message and relevancy for all of us. Her approach found the right balance of science, mind and heart. Any organization would benefit from her human and humble approach.”
— Patrick Stajich, Executive Director at VMLY&R